|1 cup||Juice, grape, orange, apple|
|1 1/2 cup||Water|
|1 tbsp||Lemon Juice|
|1/2 tsp||Sea Salt – Not Rock — Sea|
|1 tsp||Magnesium Chloride Hexahydrate | Pharmaceutical Grade | Crystal Powder.|
If your not sure, I buy this:
|Some||Sweetener, sugar to taste|
This is based on the WHO guidelines and choice of mixtures.
Quantities are based on how much you sweat. That is where you lose your salts and minerals. It has no relationship with how much you drink.
Normal Day – 100 – 150ml.
Rest Day / Light Exercise Day- 220 – 250 ml
Work out Day 500ml.